The Fertility Flow Bundle brings together practical guides for your body and gentle support for your heart, in one download. Use it at your own pace, whether you are trying naturally or through assisted methods.

What you get

• The Ultimate Guide to Nutrition for Women’s Health and Fertility: a 75-page guide in six chapters

• Cycle-based meal plan: meals for each of the four phases of your cycle

• 30-day fertility checklist: 26 steps to work through at your own pace

• TTC tracker spreadsheet: log your cycle day, temperature and hormone readings

• Egg health quiz: score your daily habits and get an action plan

• Little Miracle Milestones, the poetry collection: 27 poems by Rafaella Elias for the journey to motherhood

• Little Miracle Milestones, the guided journal: a 121-page journal by Rafaella Elias with exercises and prompts

• Bonus: a beginner’s guide to a healthy lifestyle: a 20-page starter handbook

Good to know

• Digital download, one-time payment of $19

• Created by Lavinia Konyo, Fertility Coach Lavinia. The poetry book and journal are by Rafaella Elias, shared with her permission.

• This bundle is general education and does not replace medical advice. Check with your doctor or fertility specialist before changing your diet, exercise or supplements.