Fertility Coach Lavina

  • Free guide for women trying to conceive
Eat, fast and nourish in sync with your cycle

A free guide that shows what to eat, when to fast, which mindset tips to use and one simple recipe for each phase of your cycle. Made for women trying to conceive, naturally or through IVF.

Email address
  • Free digital guide
  • Simple recipes

  • Tips for each

    phase

FIVE PARTS INSIDE
What is inside the guide?
Every part follows the phases of your cycle, so you know what to eat, when to fast and how to support yourself. Each one is simple enough to start today.
01
Cycle phases
See what your body needs in each phase of your cycle, in plain language, so food and fasting stop feeling like guesswork.
You get: a clear map of your cycle
  • You check: which phase you are in today, using your own tracking.
02
What to eat
Learn which foods support each phase, with simple shifts that may ease bloating and fatigue.
You get: a food list for each phase
  • You check: which foods suit your body, your allergies and any medical advice you follow.
03
When to fast
Find out when fasting fits your cycle and when to ease off, so you do not add stress to your body.
You get: fasting guidance for each phase
  • You check: whether fasting is right for you, ideally with your doctor.
04
Mindset tips
Gently support your mind as well as your body, whether you are trying naturally or going through IVF.
You get: a calming tip per phase
  • You check: which tips feel right for you on a hard day.
05
Simple recipes
Get one easy recipe for each phase that you can cook now, so you can put the plan into action right away.
You get: one recipe per phase
  • You decide: how to fit the recipes into your week and your fertility journey.
DAY 21, TWO WAYS TO START
You stay in charge of your body. You just stop starting from zero.
  • Starting without the guide
You search for answers online, find conflicting advice and guess what to eat and when to fast, while your cycle moves on without a plan.
  • Starting with the guide
You open your phase, see what to eat and when to fast, and pick a recipe. You still choose what feels right for you.
MADE FOR YOU
Written for women trying to conceive
You are trying to conceive
Whether you are tracking your cycle naturally or going through IVF, this guide meets you where you are.
You feel your hormones are unpredictable
Some days you feel energetic and hopeful, others moody, bloated or exhausted, even when you do everything right.
You want guidance that works with you
You are looking for simple food and fasting steps that work with your body, not against it.
This guide is general education, not medical advice. You and your care team decide what is right for you.
Get your free guide
Five simple parts, from cycle phases to easy recipes, each built so you can use it today.
Your guide will arrive by email, and you'll also get Fertility Notes, my fortnightly letter. You can unsubscribe at any time.